2/8/2016
11:55 AM
6.3 mi
53:00
8:29 mi
ASICS Gel-Asics Nimbus17 (Nimbus Blue)
9 x 2 min @ 7.53 min.mile (8.7 mph)
1 X 3 min @ 7.53
2 min jogging (@6.1mph) recovery between each
8 min warmup
6 min cool down