8/24/2014
6:45 AM
10 mi
1:23:32.09
8:22 mi
ASICS Gel-Cumulus 16 (Red/Black Cumulu)
Initializing charts...
Has able to maintain a good effort for the whole run. Around 4~4.5 miles my legs started to get sore, but after I turned around at 5 miles it was better. Increased the effort a little towards the end.