7/8/2013
6:10 AM
4.7 mi
37:58
8:10 mi
Saucony Kinarva 3
Intervals on the trail.
5X 1/4 mile - 1/4 mile recovery between each starting points: [3, 2.5, 2., 1.5, 1]
1X 1/2 half mile start at [.5]
1/4 : ~ 1:40-1:45
1/2 : ~ 3:40