| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2015 |
Run |
track |
Speed |
6.4 mi |
52:04 |
8:06 |
 |
| 8/26/2013 |
Run |
track |
Interval |
4.7 mi |
37:57 |
8:05 |
|
| 8/13/2013 |
Run |
track |
Interval |
5.0 mi |
40:08 |
8:02 |
|
| 7/29/2013 |
Run |
track |
Interval |
4.0 mi |
33:00 |
8:22 |
|
| 7/2/2013 |
Run |
track |
Interval |
6000.0 m |
30:20 |
8:09 |
|
| 6/6/2013 |
Run |
track |
Race |
1200.0 m |
4:48 |
6:27 |
|
|