| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.3 mi |
35:36 |
8:17 |
 |
| 9/10/2013 |
Run |
Treadmill |
Tempo |
4.2 mi |
34:00 |
8:06 |
|
| 9/9/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 9/6/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
36:33 |
8:19 |
|
| 9/2/2013 |
Run |
|
Long |
10.0 mi |
1:23:27 |
8:21 |
|
| 8/31/2013 |
Run |
around trail |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 8/30/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
38:44 |
8:20 |
|
| 8/27/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
37:07 |
8:22 |
|
| 8/26/2013 |
Run |
track |
Interval |
4.7 mi |
37:57 |
8:05 |
|
| 8/24/2013 |
Run |
Watkins mill X2 |
Long |
7.5 mi |
1:04:24 |
8:36 |
|
| 8/23/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
37:26 |
8:26 |
|
| 8/17/2013 |
Run |
watkins mill X2 + 1.5 miles |
Long |
9.0 mi |
1:15:38 |
8:25 |
|
| 8/16/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
38:51 |
8:22 |
|
| 8/14/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
39:01 |
8:24 |
|
| 8/10/2013 |
Run |
trail X2 |
Long |
7.7 mi |
1:04:00 |
8:19 |
|
| 8/9/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
36:35 |
8:15 |
|
| 8/6/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
38:25 |
8:40 |
|
| 8/5/2013 |
Run |
work-61st-main-meyer-??-work |
Easy |
5.8 mi |
48:23 |
8:24 |
|
| 8/3/2013 |
Run |
trail -> 2.5->0, trial |
Long |
8.8 mi |
1:16:20 |
8:39 |
|
| 8/2/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
37:28 |
8:27 |
|
| 7/30/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
37:08 |
8:22 |
|
| 7/27/2013 |
Run |
trail X2 |
Easy |
7.6 mi |
1:02:45 |
8:16 |
|
| 7/26/2013 |
Run |
works-holmes-62nd-trolley-work |
Easy |
4.7 mi |
39:41 |
8:29 |
|
| 7/17/2013 |
Run |
Kearney CC 10 Mile Run 2013 |
Long |
10.0 mi |
1:28:00 |
8:51 |
|
| 7/14/2013 |
Run |
Kearney CC 10 Mile Run 2013 |
Just Go Run |
3.0 mi |
24:00 |
8:00 |
|
| 7/12/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
39:21 |
8:28 |
|
| 7/11/2013 |
Run |
home - trail - home |
Tempo |
4.7 mi |
36:16 |
7:48 |
|
| 7/9/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
40:01 |
8:37 |
|
| 7/6/2013 |
Run |
trail X2 |
Long |
7.6 mi |
1:04:53 |
8:33 |
|
| 7/5/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
40:06 |
8:38 |
|
| 7/1/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
36:22 |
8:12 |
|
| 6/28/2013 |
Run |
home - trail - home |
Just Go Run |
4.7 mi |
38:30 |
8:17 |
|
| 6/26/2013 |
Run |
Kearney Fishing River Trail |
Easy |
3.8 mi |
31:58 |
8:23 |
|
| 6/25/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
41:26 |
8:55 |
|
| 6/24/2013 |
Run |
home - trail - home |
Tempo |
4.7 mi |
37:54 |
8:10 |
|
| 6/22/2013 |
Run |
Home - Kearney Trail - CVS |
Easy |
5.8 mi |
51:39 |
8:53 |
|
| 6/21/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
38:40 |
8:19 |
|
| 6/19/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
36:52 |
8:19 |
|
| 6/18/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
36:56 |
8:18 |
|
| 6/17/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
36:23 |
8:11 |
|
| 6/12/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
39:02 |
8:24 |
|