Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/23/2016 Run   Easy 6.2 mi 52:34 8:28
1/9/2016 Run   Default 5.3 mi 46:28 8:46
1/6/2016 Run
Treadmill
 Tempo 5.1 mi 42:30 8:17
1/1/2016 Run   Easy 5.2 mi 45:08 8:44
11/25/2015 Run
Treadmill
 Easy 4.0 mi 37:00 9:15
11/24/2015 Run   Easy 5.3 mi 46:07 8:43
11/23/2015 Run
from work - trail - 61st terrace 4.4
 Easy 4.4 mi 38:26 8:46
11/21/2015 Run   Easy 6.3 mi 53:22 8:29
11/20/2015 Run
from work - trail - 61st terrace 4.4
 Easy 4.4 mi 35:53 8:09
11/19/2015 Run
work - trail - 61 ter - main - 65th 5.25
 Easy 5.3 mi 45:00 8:34
11/17/2015 Run
Treadmill
 Easy 3.2 mi 30:00 9:23
11/16/2015 Run   Easy 5.4 mi 47:02 8:45
11/15/2015 Run   Easy 4.6 mi 39:19 8:29
11/14/2015 Run   Just Go Run 4.6 mi 37:56 8:13
11/12/2015 Run   Easy 4.3 mi 37:04 8:33
11/9/2015 Run   Just Go Run 4.3 mi 35:59 8:20
11/5/2015 Run   Easy 4.5 mi 40:06 8:58
11/4/2015 Run   Easy 4.4 mi 36:38 8:26
11/2/2015 Run   Easy 4.3 mi 37:28 8:41
10/30/2015 Run
from work - trail - 61st terrace 4.4
 Just Go Run 4.3 mi 35:01 8:08
10/28/2015 Run
from work - trail - 61st terrace 4.4
 Easy 4.3 mi 36:25 8:25
10/26/2015 Run
from work - trail - 61st terrace 4.4
 Easy 4.4 mi 38:00 8:38
10/25/2015 Run
home - trail - home
 Just Go Run 4.7 mi 39:15 8:20
10/22/2015 Run   Easy 4.4 mi 36:54 8:30
10/20/2015 Run
from work - trail - 61st terrace 4.4
 Easy 4.4 mi 37:11 8:26
10/19/2015 Run
from work - trail - 61st terrace 4.4
 Easy 4.4 mi 37:19 8:28
10/15/2015 Run
from work - trail - 61st terrace 4.4
 Easy 4.4 mi 39:33 8:59
10/13/2015 Run
home - trail - home
 Easy 4.7 mi 38:51 8:22
10/6/2015 Run
from work - trail - 61st terrace 4.4
 Easy 4.4 mi 37:00 8:24
10/2/2015 Run
home - trail - home
 Speed 4.7 mi 37:38 8:06
9/30/2015 Run
work - holmes - 65th - main - rockhill
 Easy 5.1 mi 43:06 8:33
9/28/2015 Run
from work - trail - 61st terrace 4.4
 Easy 4.4 mi 37:29 8:30
9/25/2015 Run
work - trail to 57th -back
 Just Go Run 3.4 mi 28:41 8:27
9/24/2015 Run
from work - trail - 61st terrace 4.4
 Just Go Run 4.4 mi 36:32 8:18
9/22/2015 Run
work - trail to 57th -back
 Easy 3.6 mi 29:25 8:08
9/21/2015 Run
from work - trail - 61st terrace 4.4
 Easy 4.4 mi 38:25 8:43
9/20/2015 Run
home - trail - home
 Easy 4.7 mi 39:02 8:24
9/17/2015 Run
home - trail - home
 Easy 4.7 mi 40:28 8:43
9/15/2015 Run
work 3.85 holmes 61 morning side 57 - 56
 Easy 3.9 mi 33:40 8:45
9/14/2015 Run
from work - trail - 61st terrace 4.4
 Easy 4.4 mi 38:29 8:44
9/10/2015 Run
work holmes 61st cherry
 Easy 3.4 mi 30:00 8:55
9/9/2015 Run
work - trail - 59th - holmes
 Easy 3.7 mi 32:56 8:49
9/7/2015 Run
home to stonecrest and 18th
 Easy 3.4 mi 28:45 8:32
8/31/2015 Run
work easy 3 or so
 Easy 3.2 mi 28:22 8:46
8/26/2015 Run
work 3 - trolley
 Easy 3.2 mi 28:00 8:50
8/10/2015 Run   Easy 4.0 mi 35:30 8:53
8/8/2015 Run   Easy 4.6 mi 41:37 8:59
7/25/2015 Run   Easy 4.5 mi 39:41 8:47
7/18/2015 Run   Easy 4.6 mi 40:12 8:40
7/14/2015 Run   Speed 3.7 mi 32:00 8:39
7/13/2015 Run   Easy 5.0 mi 46:17 9:15
7/11/2015 Run   Easy 8.1 mi 1:12:42 9:00
7/10/2015 Run
work trail out back 5 miles
 Easy 4.9 mi 43:47 8:54
7/9/2015 Run   Tempo 7.1 mi 59:54 8:30
7/7/2015 Run   Easy 5.2 mi 45:58 8:51
7/6/2015 Run   Interval 0.7 mi 8:09 12:11
7/6/2015 Run   Easy 5.0 mi 43:50 8:46
7/4/2015 Run   Easy 8.2 mi 1:12:54 8:56
6/30/2015 Run   Easy 5.1 mi 45:14 8:55
6/26/2015 Run   Trail 5.2 mi 1:11:34 13:41
6/24/2015 Run   Trail 5.4 mi 1:10:36 13:06
6/23/2015 Run   Easy 3.7 mi 32:06 8:40
6/22/2015 Run   Trail 2.5 mi 33:04 13:17
6/20/2015 Run   Easy 4.6 mi 40:19 8:43
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