Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/8/2016 Run   Easy 5.1 mi 43:35 8:38 7/2/2015 Run   Tempo 7.0 mi 57:51 8:16 6/16/2015 Run   Easy 5.0 mi 42:37 8:29 6/15/2015 Run   Easy 5.1 mi 45:21 8:52 6/13/2015 Run   Easy 6.5 mi 58:15 8:58 6/12/2015 Run   Easy 4.7 mi 39:40 8:28 6/11/2015 Run home - trail - home Easy 4.7 mi 39:41 8:33 6/9/2015 Run   Easy 4.0 mi 36:11 8:59 6/8/2015 Run home - trail - home Easy 4.6 mi 41:10 8:54 5/26/2015 Run work 63rd oak Easy 4.5 mi 38:07 8:25 5/25/2015 Run home to vertex and back Easy 4.3 mi 35:50 8:23 5/23/2015 Run home - trail - home Easy 4.7 mi 38:30 8:17 4/28/2015 Run   Easy 4.3 mi 37:24 8:41 4/25/2015 Run home - trail - home Easy 4.7 mi 39:30 8:30 4/21/2015 Run   Easy 4.3 mi 35:17 8:12 4/16/2015 Run   Easy 4.3 mi 36:51 8:31 4/10/2015 Run Holmes - 61st Char Easy 3.1 mi 25:34 8:12 4/6/2015 Run work -holmes - meyer - baltimore - back Easy 5.2 mi 43:03 8:18 4/4/2015 Run home - trail to greenfield Easy 8.0 mi 1:06:54 8:22 4/3/2015 Run home - trail - colony to 5 mi Easy 5.0 mi 41:12 8:15