| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2013 |
Run |
4.67 from work |
Tempo |
4.4 mi |
34:42 |
7:50 |
 |
| 5/6/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
35:51 |
8:04 |
|
| 4/28/2013 |
Run |
Trial X2 then to turnaround |
Long |
11.2 mi |
1:35:00 |
8:29 |
|
| 4/25/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 4/20/2013 |
Run |
home - trail - home with Anne |
Tempo |
5.0 mi |
37:17 |
7:32 |
|
| 4/19/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 4/13/2013 |
Run |
|
Hill |
5.9 mi |
50:30 |
8:32 |
|
| 4/11/2013 |
Run |
Treadmill |
Tempo |
4.2 mi |
35:00 |
8:20 |
|
| 4/9/2013 |
Run |
Work to Loose park trail 1 lap |
Easy |
4.8 mi |
40:30 |
8:31 |
|
| 4/6/2013 |
Run |
Trail 9.36 |
Long |
9.4 mi |
1:22:05 |
8:47 |
|
| 4/2/2013 |
Run |
4.67 from work |
Easy |
4.6 mi |
37:20 |
8:07 |
|
| 4/1/2013 |
Run |
4.67 from work |
Easy |
4.6 mi |
37:12 |
8:06 |
|
| 3/29/2013 |
Run |
Kearney Fishing River Trail |
Easy |
3.8 mi |
32:59 |
8:39 |
|
| 3/28/2013 |
Run |
Work Rockhill 61 Main Oak |
Interval |
4.4 mi |
35:20 |
8:00 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|