Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/29/2014 Run   Default 5.6 mi 49:36 8:50 9/15/2014 Run   Easy 6.1 mi 53:01 8:41 9/12/2014 Run   Easy 6.0 mi 52:41 8:44 9/8/2014 Run   Easy 6.2 mi 52:19 8:29 8/29/2014 Run   Easy 5.0 mi 45:16 9:02 8/25/2014 Run   Easy 5.0 mi 46:09 9:11 8/23/2014 Run   Easy 8.0 mi 1:12:01 9:00 8/22/2014 Run   Default 5.1 mi 45:18 8:57 8/18/2014 Run   Easy 7.0 mi 1:04:14 9:10 8/16/2014 Run home - trail - colony to 5 mi Easy 5.0 mi 44:58 8:57 8/11/2014 Run   Easy 5.0 mi 45:01 8:57 8/8/2014 Run   Easy 5.0 mi 45:06 9:01 8/4/2014 Run   Easy 6.1 mi 55:36 9:11 8/1/2014 Run   Easy 4.1 mi 35:38 8:47 7/29/2014 Run   Speed 6.8 mi 53:45 7:56 7/28/2014 Run   Easy 4.0 mi 36:00 8:59 7/25/2014 Run   Easy 4.0 mi 35:31 8:49 7/22/2014 Run   Speed 8.0 mi 1:05:51 8:12 7/19/2014 Run   Easy 5.1 mi 42:43 8:27 7/18/2014 Run   Easy 5.0 mi 43:34 8:42 7/17/2014 Run   Tempo 6.0 mi 48:44 8:09 7/15/2014 Run   Speed 4.4 mi 36:11 8:11 7/14/2014 Run   Easy 5.0 mi 43:46 8:45 7/12/2014 Run   Easy 5.1 mi 43:49 8:40 7/11/2014 Run   Easy 5.0 mi 44:17 8:48 7/10/2014 Run home - trail - colony to 5 mi Tempo 5.0 mi 41:10 8:13 7/8/2014 Run   Fartlek 5.3 mi 44:13 8:26 7/7/2014 Run   Easy 5.3 mi 46:15 8:48 7/6/2014 Run home - 19th - traiil - susan 10th Just Go Run 5.7 mi 48:22 8:32 7/3/2014 Run home - trail - colony to 5 mi Tempo 5.0 mi 40:32 8:06 6/30/2014 Run home - trail - church Default 5.0 mi 44:40 8:57 6/26/2014 Run Needles Highway 2014 Just Go Run 9.9 mi 1:18:14 7:55 6/24/2014 Run Michelson Trail 2 Just Go Run 8.0 mi 1:06:00 8:15 6/18/2014 Run home - trail - colony to 5 mi Easy 5.0 mi 44:12 8:51 6/16/2014 Run home - trail - colony to 5 mi Easy 5.0 mi 44:04 8:48 6/14/2014 Run home - trail - colony to 5 mi Easy 5.0 mi 42:51 8:34 6/12/2014 Run   Tempo 5.0 mi 41:01 8:12 6/10/2014 Run   Fartlek 5.1 mi 41:52 8:18 6/9/2014 Run home - trail - colony to 5 mi Default 5.0 mi 44:00 8:49 6/8/2014 Run   Long 8.1 mi 1:08:26 8:31 6/6/2014 Run home - trail - colony to 5 mi Easy 5.0 mi 43:23 8:41 6/3/2014 Run home - loop - trail Fartlek 5.5 mi 46:53 8:29 6/1/2014 Run   Long 8.0 mi 1:08:40 8:34 5/29/2014 Run home - trail - colony to 5 mi Just Go Run 5.0 mi 43:19 8:40 5/23/2014 Run Work - cherry-trolley-61st terrace-holmes Easy 4.3 mi 35:09 8:10 5/17/2014 Run Kansas City Corporate Challenge 13.1 Race 13.1 mi 1:38:39 7:32 5/9/2014 Run home -petty - trail Long 10.2 mi 1:25:08 8:21 5/8/2014 Run   Just Go Run 5.8 mi 47:51 8:18 5/5/2014 Run   Easy 6.2 mi 53:08 8:31 4/29/2014 Run   Easy 4.1 mi 34:57 8:27 4/28/2014 Run   Easy 6.2 mi 51:34 8:19 4/25/2014 Run work - holmes -meyer - edgevale -trail Just Go Run 6.0 mi 48:03 8:00 4/22/2014 Run   Easy 6.2 mi 49:41 8:05 4/18/2014 Run work - holmes -meyer - edgevale -trail Easy 6.0 mi 50:08 8:19 4/15/2014 Run   Easy 4.3 mi 35:55 8:19 4/8/2014 Run   Easy 4.7 mi 39:33 8:25 4/5/2014 Run   Easy 4.5 mi 37:22 8:14 4/2/2014 Run   Tempo 6.6 mi 53:29 8:04 3/31/2014 Run   Easy 6.1 mi 51:17 8:29 3/29/2014 Run   Long 8.3 mi 1:06:55 8:03