Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/10/2016 Run   Easy 3.2 mi 29:45 9:18 6/4/2016 Run   Easy 4.3 mi 37:01 8:39 5/7/2016 Run   Race 3.2 mi 22:52 7:11 5/7/2016 Run   Easy 0.9 mi 8:48 9:28 5/4/2016 Run   Easy 4.6 mi 39:51 8:42 5/2/2016 Run   Easy 4.8 mi 41:02 8:38 4/29/2016 Run   Easy 5.1 mi 45:09 8:57 4/27/2016 Run   Speed 5.0 mi 43:40 8:43 4/22/2016 Run   Easy 4.6 mi 39:47 8:39 4/21/2016 Run   Easy 4.4 mi 38:47 8:48 4/19/2016 Run   Easy 4.3 mi 36:08 8:25 4/16/2016 Run   Easy 4.6 mi 40:00 8:45 3/17/2016 Run   Easy 6.1 mi 52:03 8:37 3/15/2016 Run   Easy 5.0 mi 45:33 9:06 3/12/2016 Run   Long 12.1 mi 1:44:42 8:38 3/10/2016 Run   Easy 6.0 mi 53:32 8:54 3/9/2016 Run   Tempo 6.2 mi 49:43 8:05 3/5/2016 Run   Long 10.1 mi 1:30:05 8:58 3/2/2016 Run   Tempo 6.0 mi 48:29 8:05 3/1/2016 Run Treadmill Easy 4.2 mi 39:10 9:24 2/27/2016 Run   Easy 8.0 mi 1:08:48 8:36 2/24/2016 Run   Tempo 5.2 mi 41:28 8:02 2/22/2016 Run   Speed 6.3 mi 50:37 8:06 2/19/2016 Run   Easy 5.0 mi 43:19 8:40 2/17/2016 Run   Tempo 5.0 mi 40:14 8:00 2/15/2016 Run khs track Speed 10800.0 m 57:26 8:34 2/12/2016 Run Treadmill Easy 4.0 mi 35:59 9:00 2/10/2016 Run   Tempo 5.0 mi 40:07 8:00 2/7/2016 Run   Easy 5.1 mi 44:18 8:45 2/4/2016 Run   Easy 4.0 mi 34:59 8:40 2/1/2016 Run   Easy 5.0 mi 42:12 8:26