Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/23/2015 Run   Strength 8.1 mi 1:05:11 8:06 3/22/2015 Run   Easy 6.0 mi 52:35 8:43 3/19/2015 Run   Tempo 9.0 mi 1:10:39 7:51 3/16/2015 Run   Easy 6.2 mi 53:54 8:45 3/13/2015 Run   Easy 6.1 mi 52:33 8:34 3/11/2015 Run   Tempo 9.0 mi 1:10:36 7:52 3/9/2015 Run   Strength 8.5 mi 1:06:22 7:48 3/6/2015 Run   Easy 6.0 mi 51:24 8:31 3/4/2015 Run Treadmill Tempo 7.5 mi 1:00:00 8:04 3/2/2015 Run   Strength 9.1 mi 1:11:44 7:54 2/27/2015 Run Treadmill Easy 5.4 mi 48:47 9:08 2/25/2015 Run   Tempo 8.0 mi 1:02:55 7:52 2/23/2015 Run Treadmill Strength 9.3 mi 1:15:31 8:10 2/20/2015 Run Treadmill Easy 4.4 mi 42:00 9:33 2/18/2015 Run Treadmill Easy 6.0 mi 53:45 8:58 2/13/2015 Run   Long 12.1 mi 1:40:16 8:19 2/11/2015 Run work trail gregory main Tempo 7.3 mi 56:52 7:50 2/9/2015 Run   Speed 6.1 mi 48:11 7:57 2/4/2015 Run Treadmill Tempo 6.5 mi 53:05 8:14 2/2/2015 Run Treadmill Speed 6.0 mi 51:00 8:30 1/30/2015 Run   Easy 6.0 mi 52:42 8:47 1/28/2015 Run   Tempo 7.1 mi 56:37 7:57 1/26/2015 Run   Speed 6.3 mi 50:44 8:04 1/23/2015 Run   Easy 6.1 mi 55:13 9:03 1/20/2015 Run   Easy 5.0 mi 43:52 8:46 1/17/2015 Run   Long 12.0 mi 1:43:05 8:35 1/14/2015 Run   Tempo 6.1 mi 48:35 7:58 1/13/2015 Run Treadmill Easy 5.0 mi 48:00 9:36 1/12/2015 Run Treadmill Speed 5.8 mi 48:20 8:25 1/9/2015 Run Treadmill Easy 6.0 mi 58:00 9:40 1/7/2015 Run Treadmill Tempo 6.0 mi 51:05 8:31 1/5/2015 Run Treadmill Speed 5.5 mi 45:11 8:13 1/1/2015 Run   Tempo 5.4 mi 43:52 8:04 12/31/2014 Run work - trail - 61st out and back Easy 4.4 mi 37:30 8:37 12/30/2014 Run Treadmill Speed 4.6 mi 38:00 8:22 12/28/2014 Run   Easy 4.0 mi 35:43 8:52 12/27/2014 Run   Long 7.1 mi 1:01:46 8:45 12/26/2014 Run   Easy 5.0 mi 43:58 8:47 12/24/2014 Run   Tempo 5.2 mi 42:04 8:11 12/23/2014 Run   Easy 5.0 mi 44:21 8:50 12/22/2014 Run Treadmill Speed 4.8 mi 42:45 9:00 12/21/2014 Run   Easy 4.0 mi 36:01 9:01 12/20/2014 Run   Easy 6.0 mi 53:02 8:51 12/19/2014 Run   Default 4.0 mi 35:49 8:56 12/18/2014 Run Treadmill Easy 4.0 mi 36:30 9:08 12/17/2014 Run   Tempo 5.0 mi 40:52 8:07 12/15/2014 Run   Speed 4.8 mi 41:45 8:38 12/14/2014 Run   Easy 5.0 mi 45:53 9:10 12/13/2014 Run   Just Go Run 4.6 mi 38:41 8:21 12/9/2014 Run Treadmill Strength 5.0 mi 42:00 8:24 12/6/2014 Run   Long 8.0 mi 1:08:40 8:34 12/3/2014 Run from work - trail - 61st terrace 4.4 Just Go Run 4.4 mi 35:37 8:05 12/1/2014 Run Treadmill Tempo 5.0 mi 42:00 8:24 11/29/2014 Run   Easy 4.6 mi 38:43 8:22 11/27/2014 Run   Race 4.2 mi 30:15 7:14 11/26/2014 Run Treadmill Easy 4.2 mi 36:00 8:35 11/23/2014 Run home - trail - home Just Go Run 4.7 mi 38:46 8:17 11/22/2014 Run home - loop -92 - trail Easy 6.5 mi 55:29 8:31 11/20/2014 Run from work - trail - 61st terrace 4.4 Easy 4.4 mi 36:24 8:16