| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2020 |
Run |
|
Easy |
5.0 mi |
42:16 |
8:27 |
 |
| 11/28/2020 |
Run |
|
Just Go Run |
8.0 mi |
1:09:09 |
8:38 |
|
| 11/24/2020 |
Run |
|
Just Go Run |
5.1 mi |
41:00 |
8:04 |
|
| 11/21/2020 |
Run |
|
Easy |
7.6 mi |
1:06:07 |
8:41 |
|
| 11/18/2020 |
Run |
|
Strength |
5.2 mi |
42:21 |
8:14 |
|
| 11/14/2020 |
Run |
|
Easy |
7.1 mi |
1:01:18 |
8:36 |
|
| 11/11/2020 |
Run |
|
Just Go Run |
5.7 mi |
47:42 |
8:23 |
|
| 11/8/2020 |
Run |
|
Easy |
4.5 mi |
38:47 |
8:38 |
|
| 11/4/2020 |
Run |
|
Interval |
5.0 mi |
41:44 |
8:20 |
|
| 11/1/2020 |
Run |
|
Easy |
5.1 mi |
43:38 |
8:33 |
|
| 10/30/2020 |
Run |
|
Easy |
4.6 mi |
39:38 |
8:33 |
|
| 10/27/2020 |
Run |
|
Just Go Run |
4.6 mi |
38:28 |
8:19 |
|
| 10/24/2020 |
Run |
|
Easy |
3.6 mi |
30:36 |
8:30 |
|
| 10/21/2020 |
Run |
|
Easy |
4.6 mi |
39:07 |
8:28 |
|
| 10/18/2020 |
Run |
|
Easy |
4.7 mi |
38:45 |
8:20 |
|
| 10/14/2020 |
Run |
|
Easy |
4.6 mi |
40:02 |
8:40 |
|
| 10/8/2020 |
Run |
|
Easy |
4.6 mi |
40:22 |
8:53 |
|
| 10/3/2020 |
Run |
|
Easy |
4.6 mi |
39:07 |
8:29 |
|
| 9/29/2020 |
Run |
|
Easy |
4.6 mi |
39:39 |
8:37 |
|
| 9/22/2020 |
Run |
|
Easy |
4.6 mi |
40:46 |
8:51 |
|
| 9/4/2020 |
Run |
|
Tempo |
4.6 mi |
38:35 |
8:24 |
|
| 8/31/2020 |
Run |
|
Interval |
4.5 mi |
38:57 |
8:35 |
|
| 8/25/2020 |
Run |
|
Easy |
4.6 mi |
40:45 |
8:49 |
|
| 8/22/2020 |
Run |
|
Easy |
5.0 mi |
43:37 |
8:44 |
|
| 8/18/2020 |
Run |
|
Easy |
4.6 mi |
40:13 |
8:46 |
|
| 8/8/2020 |
Run |
|
Easy |
4.4 mi |
40:25 |
9:10 |
|
| 8/4/2020 |
Run |
|
Easy |
4.5 mi |
40:33 |
8:58 |
|
| 8/1/2020 |
Run |
|
Easy |
4.5 mi |
41:00 |
9:06 |
|
| 7/25/2020 |
Run |
|
Easy |
3.3 mi |
31:33 |
9:27 |
|
| 6/22/2020 |
Run |
|
Easy |
3.1 mi |
28:12 |
9:05 |
|
| 6/14/2020 |
Run |
|
Easy |
3.4 mi |
29:42 |
8:51 |
|
| 6/1/2020 |
Run |
|
Easy |
0.5 mi |
5:05 |
9:59 |
|
| 5/20/2020 |
Run |
|
Easy |
4.6 mi |
40:26 |
8:52 |
|
| 5/16/2020 |
Run |
|
Easy |
4.6 mi |
40:16 |
8:46 |
|
| 5/13/2020 |
Run |
|
Easy |
4.0 mi |
35:26 |
8:48 |
|
| 5/10/2020 |
Run |
|
Easy |
4.6 mi |
40:02 |
8:43 |
|
| 5/3/2020 |
Run |
|
Easy |
4.6 mi |
40:10 |
8:49 |
|
| 4/21/2020 |
Run |
|
Easy |
4.6 mi |
40:27 |
8:47 |
|
| 4/18/2020 |
Run |
|
Easy |
4.0 mi |
35:55 |
8:58 |
|
| 3/25/2020 |
Run |
|
Easy |
4.3 mi |
36:20 |
8:32 |
|
| 3/24/2020 |
Run |
|
Easy |
4.6 mi |
38:21 |
8:22 |
|
| 3/18/2020 |
Run |
|
Easy |
3.0 mi |
26:28 |
8:48 |
|
| 3/5/2020 |
Run |
|
Hill |
5.4 mi |
48:34 |
9:05 |
|
|