Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/19/2015 Run   Just Go Run 5.0 mi 42:29 8:30
7/4/2014 Run   Easy 5.0 mi 43:09 8:38
7/1/2014 Run
home - trail - colony to 5 mi
 Easy 5.0 mi 43:46 8:43
6/22/2014 Run   Just Go Run 5.9 mi 49:03 8:18
6/19/2014 Run   Tempo 5.7 mi 47:11 8:20
6/17/2014 Run   Speed 5.1 mi 42:33 8:23
6/13/2014 Run
home - trail - colony to 5 mi
 Easy 5.0 mi 43:35 8:42
6/7/2014 Run
home - trail - colony to 5 mi
 Easy 5.0 mi 43:10 8:38
6/5/2014 Run   Tempo 5.1 mi 42:30 8:22
6/2/2014 Run
home - trail - home
 Easy 4.6 mi 41:18 8:55
5/31/2014 Run
home - trail - colony to 5 mi
 Easy 5.0 mi 43:04 8:36
5/27/2014 Run
work - 63rd - oak -65th - wyan - main - trail - 61st
 Easy 5.3 mi 46:24 8:43
5/26/2014 Run
home - trail - colony to 5 mi
 Just Go Run 5.0 mi 43:10 8:39
5/21/2014 Run
Work - cherry-trolley-61st terrace-holmes
 Easy 4.3 mi 36:13 8:25
5/16/2014 Run   Easy 4.0 mi 33:56 8:29
5/14/2014 Run
Work - cherry-trolley-61st terrace-holmes
 Fartlek 4.2 mi 33:38 7:59
5/12/2014 Run   Easy 5.4 mi 46:28 8:41
5/7/2014 Run
home - trail to 2.25 and back by Hawthorne
 Just Go Run 6.2 mi 50:48 8:11
5/3/2014 Run   Race 3.2 mi 21:23 6:48
5/2/2014 Run   Easy 4.0 mi 34:03 8:31
4/27/2014 Run   Easy 4.9 mi 40:04 8:13
4/19/2014 Run   Interval 6.6 mi 51:52 7:53
4/11/2014 Run   Easy 4.1 mi 34:36 8:24
4/9/2014 Run   Easy 4.3 mi 36:11 8:25
4/6/2014 Run
Brew to Brew 5-6
 Tempo 8.0 mi 1:01:38 7:44
4/3/2014 Run   Easy 5.0 mi 41:48 8:22
3/30/2014 Run   Easy 5.8 mi 47:50 8:19
3/26/2014 Run
work - holmes -meyer - edgevale -trail
 Easy 6.2 mi 52:00 8:23
3/24/2014 Run
from work - holmes - 65th - ms - trial
 Easy 5.1 mi 42:00 8:20
3/22/2014 Run   Long 12.1 mi 1:40:34 8:18
3/21/2014 Run   Easy 5.4 mi 44:26 8:14
3/20/2014 Run   Tempo 6.4 mi 50:25 7:57
3/17/2014 Run   Just Go Run 6.2 mi 50:26 8:09
3/15/2014 Run   Tempo 7.9 mi 1:02:33 7:56
3/14/2014 Run   Easy 6.0 mi 50:53 8:29
3/13/2014 Run   Easy 7.0 mi 56:47 8:07
3/11/2014 Run   Tempo 6.5 mi 50:47 7:49
3/10/2014 Run   Easy 6.1 mi 50:29 8:18
3/8/2014 Run   Long 11.1 mi 1:30:59 8:15
3/7/2014 Run   Easy 6.2 mi 52:31 8:26
3/6/2014 Run   Just Go Run 7.1 mi 57:39 8:07
3/1/2014 Run   Easy 7.1 mi 1:00:06 8:27
2/28/2014 Run   Easy 6.2 mi 51:30 8:19
2/26/2014 Run
Treadmill
 Easy 4.7 mi 40:00 8:31
2/25/2014 Run   Easy 5.8 mi 46:11 7:58
2/25/2014 Run
xxx
 Tempo 0.3 mi 2:20 8:20
2/22/2014 Run   Long 8.5 mi 1:07:58 8:00
2/21/2014 Run   Easy 6.3 mi 51:47 8:12
2/19/2014 Run
from garmin FR 10
 Easy 6.0 mi 51:15 8:33
2/17/2014 Run
home to bishop road
 Easy 5.9 mi 49:12 8:20
2/15/2014 Run
from garmin FR 10
 Long 10.1 mi 1:25:17 8:28
2/7/2014 Run
Treadmill
 Easy 5.3 mi 45:00 8:30
2/6/2014 Run
Treadmill
 Tempo 5.5 mi 45:00 8:11
2/3/2014 Run
Treadmill
 Easy 7.0 mi 1:00:00 8:35
1/30/2014 Run
work - holmes -meyer - edgevale -trail
 Easy 6.2 mi 51:12 8:15
1/29/2014 Run
Work - cherry-trolley-61st terrace-holmes
 Easy 4.3 mi 35:12 8:11
1/28/2014 Run
work meyer morningside
 Tempo 4.8 mi 37:00 7:43
1/26/2014 Run
group flyover 8.95
 Long 9.0 mi 1:13:18 8:12
1/25/2014 Run
home - trail - home
 Easy 4.7 mi 37:25 8:03
1/23/2014 Run
Treadmill
 Easy 5.0 mi 43:00 8:36
1/21/2014 Run
Treadmill
 Tempo 5.0 mi 40:00 8:00
1/20/2014 Run
home - trail 0-2.5 out and back
 Long 6.7 mi 55:05 8:13
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