| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/28/2019 |
Run |
|
Easy |
3.0 mi |
26:28 |
8:45 |
 |
| 5/4/2019 |
Run |
|
Race |
3.2 mi |
23:03 |
7:14 |
|
| 2/19/2019 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 8/27/2019 |
Run |
|
Interval |
3.3 mi |
33:47 |
10:17 |
|
| 2/21/2019 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:03 |
|
| 2/22/2019 |
Run |
|
Easy |
3.3 mi |
29:04 |
8:46 |
|
| 2/23/2019 |
Run |
|
Just Go Run |
3.4 mi |
28:50 |
8:35 |
|
| 3/22/2019 |
Run |
|
Easy |
3.4 mi |
29:38 |
8:37 |
|
| 9/5/2019 |
Run |
|
Easy |
3.4 mi |
33:15 |
9:40 |
|
| 3/19/2019 |
Run |
|
Easy |
3.5 mi |
29:59 |
8:40 |
|
| 2/25/2019 |
Run |
|
Just Go Run |
3.5 mi |
29:54 |
8:32 |
|
| 2/26/2019 |
Run |
|
Easy |
3.5 mi |
30:04 |
8:34 |
|
| 3/4/2019 |
Run |
|
Just Go Run |
3.5 mi |
30:00 |
8:33 |
|
| 3/1/2019 |
Run |
|
Just Go Run |
3.5 mi |
29:31 |
8:24 |
|
| 2/27/2019 |
Run |
|
Just Go Run |
3.6 mi |
30:00 |
8:28 |
|
| 2/14/2019 |
Run |
|
Easy |
3.6 mi |
32:04 |
8:55 |
|
| 3/6/2019 |
Run |
|
Easy |
3.6 mi |
31:09 |
8:38 |
|
| 3/2/2019 |
Run |
|
Easy |
3.7 mi |
32:09 |
8:45 |
|
| 2/11/2019 |
Run |
|
Easy |
3.7 mi |
33:10 |
8:57 |
|
| 3/13/2019 |
Run |
|
Just Go Run |
4.0 mi |
34:00 |
8:30 |
|
| 2/6/2019 |
Run |
|
Easy |
4.0 mi |
36:00 |
8:59 |
|
| 5/17/2019 |
Run |
|
Easy |
4.0 mi |
34:43 |
8:40 |
|
| 8/10/2019 |
Run |
|
Easy |
4.0 mi |
35:59 |
8:59 |
|
| 3/7/2019 |
Run |
|
Easy |
4.1 mi |
34:49 |
8:29 |
|
| 3/29/2019 |
Run |
|
Easy |
4.2 mi |
34:54 |
8:25 |
|
| 3/11/2019 |
Run |
|
Easy |
4.2 mi |
36:11 |
8:42 |
|
| 5/29/2019 |
Run |
|
Easy |
4.2 mi |
36:06 |
8:41 |
|
| 2/13/2019 |
Run |
|
Easy |
4.2 mi |
36:07 |
8:34 |
|
| 5/31/2019 |
Run |
|
Easy |
4.2 mi |
36:32 |
8:39 |
|
| 2/8/2019 |
Run |
|
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 6/11/2019 |
Run |
|
Tempo |
4.3 mi |
34:45 |
8:06 |
|
| 6/25/2019 |
Run |
|
Default |
4.3 mi |
37:31 |
8:44 |
|
| 8/9/2019 |
Run |
|
Easy |
4.4 mi |
38:57 |
8:55 |
|
| 9/9/2019 |
Run |
|
Easy |
4.4 mi |
39:28 |
8:59 |
|
| 8/4/2019 |
Run |
|
Easy |
4.5 mi |
40:49 |
9:03 |
|
| 6/6/2019 |
Run |
|
Easy |
4.5 mi |
38:36 |
8:31 |
|
| 6/17/2019 |
Run |
|
Easy |
4.6 mi |
38:57 |
8:33 |
|
| 8/31/2019 |
Run |
|
Easy |
4.6 mi |
39:25 |
8:39 |
|
| 3/16/2019 |
Run |
|
Easy |
4.6 mi |
39:04 |
8:32 |
|
| 9/13/2019 |
Run |
|
Easy |
4.6 mi |
39:10 |
8:33 |
|
| 3/18/2019 |
Run |
|
Just Go Run |
4.6 mi |
37:52 |
8:14 |
|
| 2/3/2019 |
Run |
|
Just Go Run |
4.6 mi |
39:28 |
8:34 |
|
| 3/21/2019 |
Run |
|
Easy |
4.6 mi |
38:48 |
8:25 |
|
| 3/28/2019 |
Run |
|
Easy |
4.6 mi |
40:12 |
8:44 |
|
| 4/11/2019 |
Run |
|
Easy |
4.6 mi |
40:00 |
8:40 |
|
| 3/10/2019 |
Run |
|
Easy |
5.0 mi |
42:01 |
8:24 |
|
| 3/27/2019 |
Run |
|
Easy |
5.0 mi |
42:32 |
8:29 |
|
| 4/25/2019 |
Run |
|
Tempo |
5.0 mi |
41:11 |
8:13 |
|
| 4/4/2019 |
Run |
|
Easy |
5.0 mi |
43:12 |
8:35 |
|
| 3/24/2019 |
Run |
|
Easy |
5.1 mi |
41:50 |
8:15 |
|
| 4/12/2019 |
Run |
|
Easy |
5.1 mi |
42:26 |
8:21 |
|
| 3/17/2019 |
Run |
|
Easy |
5.1 mi |
43:23 |
8:29 |
|
| 4/9/2019 |
Run |
|
Easy |
5.1 mi |
44:08 |
8:38 |
|
| 4/2/2019 |
Run |
|
Tempo |
5.2 mi |
41:58 |
8:09 |
|
| 4/18/2019 |
Run |
|
Easy |
5.2 mi |
42:50 |
8:15 |
|
| 3/26/2019 |
Run |
|
Just Go Run |
5.3 mi |
44:09 |
8:23 |
|
| 5/9/2019 |
Run |
|
Easy |
5.3 mi |
44:04 |
8:21 |
|
| 4/6/2019 |
Run |
|
Easy |
5.3 mi |
44:28 |
8:25 |
|
| 5/1/2019 |
Run |
|
Easy |
5.3 mi |
45:33 |
8:34 |
|
| 4/23/2019 |
Run |
|
Speed |
5.8 mi |
47:26 |
8:13 |
|
| 5/12/2019 |
Run |
|
Default |
6.1 mi |
50:30 |
8:20 |
|
| 3/31/2019 |
Run |
|
Easy |
6.1 mi |
50:39 |
8:20 |
|
| 4/16/2019 |
Run |
|
Easy |
6.1 mi |
52:18 |
8:35 |
|
| 4/7/2019 |
Run |
|
Easy |
7.1 mi |
1:00:39 |
8:35 |
|
| 4/21/2019 |
Run |
|
Long |
9.1 mi |
1:18:04 |
8:33 |
|
| 4/28/2019 |
Run |
|
Long |
10.0 mi |
1:25:53 |
8:34 |
|
|