Notes
Long run with JB and Evan on the GW today. Lucas and Will were suppose to come but slept in. Pretty easy pace all around. Breathing wise I felt good, but my legs felt like jello. Need to drink more water and foam roll. Also we saw this absolutely ripped guy at the 4 mile mark. Dude was chiseled to perfection and moving pretty quick for a long run. We tried to catch him and absolutely demoralize him to assert our dominance on the GW but JB and I got thirsty and stopped to take on some water and gatorade (thanks dick pond racing team for the drinks). Anyway, definitely not completely used to running without all the hills yet, but I'll be back in Nashville in a week anyway.