Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Virg's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Tempo
Previous
Next
4/15/2010
Date
4 mi
Distance
45:12
Duration
11:18 mi
Pace
Equipment
Brooks Dyad 5 (Old)
Health
Weight
160 lb
kilojoules
2026
Weather
Temperature
75 F
Conditions
Ratings
Effort
8 / 10
Quality
10 / 10
Map
Course
Local Route
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help