| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/30/2014 |
Bike |
Old Plank Trail |
Easy |
22.0 mi |
|
|
 |
| 7/12/2010 |
Bike |
Old Plank Trail |
Tempo |
10.0 mi |
1:00:01 |
6:01 |
|
| 7/25/2010 |
Run |
Old Plank Trail |
Long |
8.0 mi |
1:42:07 |
12:46 |
|
| 5/9/2010 |
Run |
Old Plank Trail |
Tempo |
8.0 mi |
1:45:20 |
13:10 |
|
|