| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2010 |
Bike |
I&M Canal |
Interval |
20.0 mi |
1:30:00 |
4:30 |
 |
| 3/27/2011 |
Run |
I&M Canal |
Long |
6.8 mi |
1:28:55 |
13:11 |
|
| 5/28/2012 |
Run |
I&M Canal |
Long |
6.1 mi |
1:16:48 |
12:36 |
|
| 6/23/2012 |
Run |
I&M Canal |
Long |
6.0 mi |
1:24:01 |
14:01 |
|
| 6/30/2012 |
Run |
I&M Canal |
Long |
6.0 mi |
1:18:01 |
13:01 |
|
| 7/7/2012 |
Run |
I&M Canal |
Long |
6.0 mi |
1:17:01 |
12:51 |
|
| 4/30/2013 |
Bike |
I&M Canal |
Easy |
2.6 mi |
16:56 |
6:27 |
|
| 11/3/2013 |
Run |
I&M Canal |
Long |
11.1 mi |
2:13:46 |
12:05 |
|
|