Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/25/2012 Run Downtown Lockport Easy 3.0 mi 35:21 11:47 5/24/2012 Run Downtown Lockport Tempo 3.1 mi 35:54 11:35 1/27/2012 Run Downtown Lockport Easy 1.0 mi 12:55 12:55