| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2014 |
Run |
Hammel Woods |
Default |
5.0 mi |
59:12 |
11:51 |
 |
| 3/30/2014 |
Run |
Centennial Trail |
Long |
8.0 mi |
1:40:24 |
12:33 |
|
| 3/28/2014 |
Run |
Prairie Bluff Preserve |
Default |
4.1 mi |
46:26 |
11:28 |
|
| 3/26/2014 |
Run |
Lake Renwick |
Default |
5.0 mi |
57:47 |
11:33 |
|
| 3/25/2014 |
Run |
treadmill |
Default |
4.0 mi |
|
|
|
| 3/22/2014 |
Run |
Lake Renwick |
Long |
7.2 mi |
1:25:00 |
11:54 |
|
| 3/21/2014 |
Run |
Rock Run |
Default |
4.0 mi |
44:57 |
11:08 |
|
| 3/20/2014 |
Run |
Prairie Bluff Preserve |
Default |
4.0 mi |
47:07 |
11:42 |
|
| 3/19/2014 |
Run |
Prairie Bluff Preserve |
Default |
4.1 mi |
47:36 |
11:44 |
|
| 3/17/2014 |
Run |
Prairie Bluff Preserve |
Long |
6.0 mi |
1:13:11 |
12:07 |
|
| 3/14/2014 |
Run |
Rock Run |
Default |
5.0 mi |
59:23 |
11:52 |
|
| 3/11/2014 |
Run |
Lake Renwick |
Hill |
3.0 mi |
37:20 |
12:27 |
|
| 3/10/2014 |
Run |
Prairie Bluff Preserve |
Long |
5.1 mi |
1:03:53 |
12:33 |
|
| 3/8/2014 |
Run |
Queen of Marty's 5K |
Race |
5.0 km |
34:11 |
11:01 |
|
| 3/7/2014 |
Run |
Lake Renwick |
Default |
4.0 mi |
44:00 |
11:00 |
|
| 3/4/2014 |
Run |
Lake Renwick |
Default |
4.0 mi |
47:20 |
11:49 |
|
| 3/1/2014 |
Run |
Manhattan Irish Fest 5k |
Race |
5.0 km |
34:08 |
11:00 |
|
| 2/28/2014 |
Run |
Lake Renwick |
Default |
2.0 mi |
23:42 |
11:52 |
|
| 2/23/2014 |
Run |
Prairie Bluff Preserve |
Long |
4.2 mi |
51:16 |
12:13 |
|
| 2/22/2014 |
Run |
|
Default |
0.4 mi |
5:33 |
15:51 |
|
| 2/20/2014 |
Run |
Local |
Default |
3.0 mi |
36:43 |
12:08 |
|
| 2/18/2014 |
Run |
Local |
Easy |
2.5 mi |
34:00 |
13:36 |
|
| 12/28/2013 |
Run |
|
Default |
3.0 mi |
36:24 |
12:06 |
|
| 12/19/2013 |
Run |
|
Default |
3.2 mi |
36:27 |
11:35 |
|
| 12/7/2013 |
Run |
Jingle Bell Run -Wheaton |
Race |
5.0 km |
32:35 |
10:30 |
|
| 12/4/2013 |
Run |
Rock Run |
Hill |
3.0 mi |
35:05 |
11:40 |
|
| 12/2/2013 |
Run |
Local |
Easy |
2.6 mi |
29:03 |
11:11 |
|
| 12/1/2013 |
Run |
2nd Street |
Easy |
3.5 mi |
41:59 |
12:00 |
|
| 11/28/2013 |
Run |
Poultry Predictor |
Race |
4.0 mi |
42:26 |
10:37 |
|
| 11/23/2013 |
Run |
Jones House |
Long |
4.0 mi |
46:03 |
11:31 |
|
| 11/21/2013 |
Run |
Prairie Bluff Preserve |
Easy |
3.0 mi |
35:25 |
11:44 |
|
| 11/20/2013 |
Run |
Local |
Easy |
3.0 mi |
34:44 |
11:28 |
|
| 11/18/2013 |
Run |
Lake Renwick |
Long |
5.0 mi |
57:35 |
11:31 |
|
| 11/16/2013 |
Run |
Autobahn 5k+ |
Default |
5.0 km |
31:55 |
10:17 |
|
| 11/14/2013 |
Run |
Rock Run |
Default |
3.0 mi |
33:54 |
11:16 |
|
| 11/12/2013 |
Run |
2nd Street |
Default |
3.0 mi |
33:46 |
11:14 |
|
| 11/10/2013 |
Run |
Naperville Half Marathon |
Race |
13.1 mi |
2:27:34 |
11:16 |
|
| 11/7/2013 |
Run |
I&M Canal Lockport |
Default |
4.0 mi |
45:53 |
11:29 |
|
| 11/3/2013 |
Run |
I&M Canal |
Long |
11.1 mi |
2:13:46 |
12:05 |
|
| 11/1/2013 |
Run |
Lake Renwick |
Default |
6.0 mi |
1:08:51 |
11:26 |
|
| 10/26/2013 |
Run |
Monster Dash |
Race |
10.0 mi |
1:53:25 |
11:21 |
|
| 10/22/2013 |
Run |
New London trail |
Default |
6.1 mi |
1:09:10 |
11:21 |
|
|