| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2014 |
Bike |
Joliet Junction/Rock Run |
Tempo |
16.0 mi |
1:20:05 |
5:01 |
 |
| 6/13/2014 |
Bike |
Mather's Woods heading West |
Interval |
24.0 mi |
2:00:00 |
5:00 |
|
| 6/12/2014 |
Bike |
Centennial Trail |
Easy |
19.0 mi |
1:40:00 |
5:16 |
|
| 6/10/2014 |
Bike |
Prairie Bluff Preserve |
Interval |
12.0 mi |
|
|
|
| 6/8/2014 |
Bike |
Ramble Ride |
Hill |
52.0 mi |
5:30:00 |
6:21 |
|
| 6/7/2014 |
Bike |
Trek Metric |
Easy |
21.9 mi |
2:05:32 |
5:44 |
|
| 5/29/2014 |
Bike |
Prairie Bluff Preserve |
Interval |
12.4 mi |
1:00:13 |
4:52 |
|
| 5/11/2014 |
Bike |
Centennial Trail |
Long |
30.0 mi |
|
|
|
| 5/7/2014 |
Bike |
Prairie Bluff Preserve |
Easy |
9.0 mi |
1:00:30 |
6:44 |
|
| 4/18/2014 |
Bike |
Mather's Woods heading West |
Easy |
20.0 mi |
2:00:05 |
6:01 |
|
| 3/31/2014 |
Bike |
Centennial Trail |
Tempo |
11.0 mi |
1:00:00 |
5:28 |
|
| 3/30/2014 |
Bike |
Old Plank Trail |
Easy |
22.0 mi |
|
|
|
| 10/11/2013 |
Bike |
|
Easy |
23.7 mi |
2:12:28 |
5:36 |
|
| 10/5/2013 |
Bike |
|
Easy |
20.0 mi |
22:49 |
1:09 |
|
| 9/29/2013 |
Bike |
Apple Cider Ride |
Easy |
62.0 mi |
5:17:00 |
5:07 |
|
| 9/25/2013 |
Bike |
Prairie Bluff Preserve |
Easy |
10.4 mi |
53:35 |
5:10 |
|
| 9/22/2013 |
Bike |
Prairie Bluff Preserve |
Easy |
14.8 mi |
1:23:40 |
5:40 |
|
| 9/11/2013 |
Bike |
|
Easy |
19.4 mi |
1:29:42 |
4:38 |
|
| 9/10/2013 |
Bike |
|
Easy |
7.2 mi |
33:09 |
4:36 |
|
| 9/7/2013 |
Bike |
|
Easy |
13.8 mi |
1:01:23 |
4:27 |
|
| 8/27/2013 |
Bike |
Prairie Bluff Preserve |
Easy |
10.0 mi |
43:46 |
4:22 |
|
| 8/20/2013 |
Bike |
Mather's Woods heading West |
Tempo |
15.0 mi |
1:11:18 |
4:45 |
|
| 8/18/2013 |
Bike |
Coal City ride |
Long |
47.0 mi |
|
|
|