| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2013 |
Run |
Prairie Bluff Preserve |
Easy |
3.0 mi |
37:00 |
12:20 |
 |
| 11/22/2012 |
Run |
Poultry Predictor |
Race |
4.0 mi |
44:27 |
11:07 |
|
| 9/28/2012 |
Run |
Lake Renwick |
Long |
5.0 mi |
58:36 |
11:44 |
|
| 9/26/2012 |
Run |
Local 3 |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 9/23/2012 |
Run |
Lake Renwick |
Long |
5.0 mi |
56:27 |
11:18 |
|
| 9/19/2012 |
Run |
Local |
Tempo |
2.6 mi |
29:29 |
11:34 |
|
| 8/29/2012 |
Run |
Local |
Tempo |
3.1 mi |
36:59 |
11:56 |
|
| 8/2/2012 |
Run |
Local |
Tempo |
3.1 mi |
36:37 |
11:49 |
|
| 7/28/2012 |
Run |
Lake Renwick |
Long |
5.0 mi |
1:01:01 |
12:13 |
|
| 7/25/2012 |
Run |
Local |
Interval |
3.1 mi |
37:11 |
12:00 |
|
| 7/20/2012 |
Run |
Local |
Interval |
3.1 mi |
38:03 |
12:17 |
|
| 7/19/2012 |
Run |
Local |
Interval |
3.1 mi |
37:13 |
12:01 |
|
| 7/14/2012 |
Run |
Lake Renwick |
Interval |
5.0 mi |
1:01:01 |
12:13 |
|
| 7/12/2012 |
Run |
Local |
Interval |
3.5 mi |
43:03 |
12:18 |
|
| 7/11/2012 |
Run |
Local |
Interval |
3.0 mi |
37:47 |
12:36 |
|
| 6/12/2012 |
Run |
Lake Renwick |
Hill |
4.0 mi |
45:11 |
11:18 |
|
| 5/1/2012 |
Run |
Lake Renwick |
Tempo |
4.0 mi |
47:03 |
11:46 |
|
| 3/19/2012 |
Run |
Joliet Junction |
Easy |
2.0 mi |
24:55 |
12:28 |
|
| 3/18/2012 |
Run |
Lake Renwick |
Easy |
3.0 mi |
37:40 |
12:34 |
|
| 3/11/2012 |
Run |
Cruise ship |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 11/19/2011 |
Run |
Autobahn 5k+ |
Race |
3.6 mi |
37:36 |
10:34 |
|
| 8/31/2011 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
58:07 |
11:38 |
|
| 8/30/2011 |
Run |
Joliet Junction/Rock Run |
Tempo |
5.0 mi |
58:31 |
11:43 |
|
| 8/29/2011 |
Run |
Local |
Easy |
2.0 mi |
39:22 |
19:41 |
|
| 8/27/2011 |
Run |
Waterfall Glen |
Long |
7.0 mi |
1:51:44 |
15:58 |
|
| 8/22/2011 |
Run |
Lake Renwick |
Long |
5.0 mi |
1:01:12 |
12:15 |
|
| 8/18/2011 |
Run |
Local |
Tempo |
3.0 mi |
35:32 |
11:51 |
|
| 8/16/2011 |
Run |
Local |
Tempo |
2.7 mi |
35:09 |
13:13 |
|
| 8/14/2011 |
Run |
Rock Run |
Long |
7.8 mi |
1:36:31 |
12:28 |
|
| 8/11/2011 |
Run |
Local |
Tempo |
3.8 mi |
42:09 |
11:15 |
|
| 8/10/2011 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
1:01:17 |
12:16 |
|
| 8/9/2011 |
Run |
Local |
Tempo |
3.7 mi |
43:09 |
11:44 |
|
| 8/7/2011 |
Run |
Lake Renwick |
Long |
5.2 mi |
1:07:45 |
13:02 |
|
| 8/5/2011 |
Run |
Local 3 |
Easy |
3.1 mi |
41:21 |
13:21 |
|
| 8/3/2011 |
Run |
Local 3 |
Easy |
3.1 mi |
39:45 |
12:50 |
|
| 8/1/2011 |
Run |
Local 3 |
Easy |
3.0 mi |
41:02 |
13:41 |
|
| 6/18/2011 |
Run |
Centennial Trail |
Tempo |
3.0 mi |
38:44 |
12:55 |
|
| 6/5/2011 |
Run |
Minneapolis Half Marathon |
Race |
13.1 mi |
2:58:20 |
13:37 |
|
| 6/2/2011 |
Run |
Local |
Tempo |
3.0 mi |
35:28 |
11:50 |
|
| 6/1/2011 |
Run |
Local |
Tempo |
3.0 mi |
|
|
|
| 5/28/2011 |
Run |
Rock Run |
Long |
9.9 mi |
2:04:53 |
12:37 |
|
| 5/27/2011 |
Run |
Local |
Tempo |
3.3 mi |
38:09 |
11:34 |
|
| 5/22/2011 |
Run |
Lake Renwick |
Tempo |
5.3 mi |
1:06:55 |
12:45 |
|
| 5/19/2011 |
Run |
Local |
Tempo |
3.0 mi |
35:47 |
11:56 |
|
| 5/18/2011 |
Run |
Centennial Trail |
Tempo |
4.3 mi |
53:08 |
12:17 |
|
| 5/17/2011 |
Run |
Local |
Tempo |
3.4 mi |
40:18 |
12:02 |
|
| 5/13/2011 |
Run |
Local |
Tempo |
1.8 mi |
22:20 |
12:25 |
|
| 5/7/2011 |
Run |
Wisconsin half Marathon |
Race |
13.1 mi |
2:43:20 |
12:29 |
|
| 5/5/2011 |
Run |
Cinco De Mayo |
Race |
3.1 mi |
34:36 |
11:10 |
|
| 5/4/2011 |
Run |
Local 3 |
Tempo |
3.0 mi |
38:04 |
12:42 |
|
| 5/2/2011 |
Run |
Lake Renwick |
Long |
10.0 mi |
2:03:05 |
12:19 |
|
| 4/27/2011 |
Run |
Local 3 |
Tempo |
3.0 mi |
36:01 |
12:01 |
|
| 4/18/2011 |
Run |
Old Plank Road Trail |
Long |
10.0 mi |
2:04:36 |
12:28 |
|
| 4/13/2011 |
Run |
Centennial Trail |
Tempo |
5.0 mi |
1:00:09 |
12:02 |
|
| 4/12/2011 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
59:21 |
11:53 |
|
| 4/5/2011 |
Run |
Lake Renwick |
Tempo |
3.5 mi |
46:00 |
13:09 |
|