| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2014 |
Run |
Poultry Predictor |
Race |
4.0 mi |
43:57 |
11:00 |
 |
| 8/5/2014 |
Run |
Lake Renwick |
Default |
6.1 mi |
1:09:13 |
11:22 |
|
| 6/4/2014 |
Run |
Prairie Bluff Preserve |
Tempo |
3.1 mi |
34:14 |
11:03 |
|
| 5/29/2014 |
Run |
Prairie Bluff Preserve |
Default |
2.0 mi |
21:38 |
10:49 |
|
| 5/27/2014 |
Run |
Prairie Bluff Preserve |
Default |
2.0 mi |
21:56 |
10:55 |
|
| 5/26/2014 |
Run |
Prairie Bluff Preserve |
Long |
4.0 mi |
46:01 |
11:31 |
|
| 5/22/2014 |
Run |
2nd Street |
Default |
2.0 mi |
22:15 |
11:08 |
|
| 5/21/2014 |
Run |
PRC / Lake Renwick |
Default |
3.6 mi |
40:57 |
11:21 |
|
| 5/19/2014 |
Run |
Local |
Default |
3.0 mi |
33:58 |
11:17 |
|
| 5/17/2014 |
Run |
SMI race - Plainfield |
Race |
5.0 km |
30:20 |
9:46 |
|
| 5/14/2014 |
Run |
Local |
Default |
3.0 mi |
33:08 |
11:01 |
|
| 5/13/2014 |
Run |
Prairie Bluff Preserve |
Tempo |
3.0 mi |
33:33 |
11:11 |
|
| 5/10/2014 |
Run |
Prairie Bluff Preserve |
Long |
4.0 mi |
47:14 |
11:44 |
|
| 5/8/2014 |
Run |
Local |
Easy |
2.0 mi |
21:43 |
10:49 |
|
| 5/7/2014 |
Run |
Lake Renwick |
Default |
3.6 mi |
45:00 |
12:30 |
|
| 5/6/2014 |
Run |
Local |
Default |
2.0 mi |
22:49 |
11:22 |
|
| 5/3/2014 |
Run |
Brookings Half Marathon |
Race |
13.1 mi |
2:38:18 |
12:06 |
|
| 4/30/2014 |
Run |
Watertown, SD |
Default |
2.0 mi |
23:21 |
11:41 |
|
| 4/26/2014 |
Run |
New London trail |
Long |
5.0 mi |
55:10 |
11:01 |
|
| 4/24/2014 |
Run |
Prairie Bluff Preserve |
Default |
3.0 mi |
33:54 |
11:12 |
|
| 4/23/2014 |
Run |
Prairie Bluff Preserve |
Default |
3.0 mi |
33:14 |
11:05 |
|
| 4/21/2014 |
Run |
2nd Street |
Long |
8.0 mi |
1:36:55 |
12:07 |
|
| 4/18/2014 |
Run |
Joliet Junction/Rock Run |
Tempo |
6.0 mi |
1:09:09 |
11:32 |
|
| 4/16/2014 |
Run |
Hammel Woods |
Default |
5.0 mi |
58:55 |
11:46 |
|
| 4/15/2014 |
Run |
Prairie Bluff Preserve |
Default |
4.0 mi |
47:48 |
11:50 |
|
| 4/13/2014 |
Run |
Gazelle half Marathon |
Race |
13.1 mi |
2:36:01 |
11:55 |
|
| 4/11/2014 |
Run |
Prairie Bluff Preserve |
Default |
5.0 mi |
58:46 |
11:46 |
|
| 4/9/2014 |
Run |
Centennial Trail |
Default |
7.1 mi |
1:24:49 |
12:01 |
|
| 4/8/2014 |
Run |
Prairie Bluff Preserve |
Default |
4.0 mi |
46:53 |
11:44 |
|
| 4/6/2014 |
Run |
Lake Renwick |
Long |
10.0 mi |
1:57:54 |
11:47 |
|
| 4/3/2014 |
Run |
Centennial Trail |
Default |
6.0 mi |
1:09:16 |
11:30 |
|
| 4/1/2014 |
Run |
Hammel Woods |
Default |
4.0 mi |
47:21 |
11:49 |
|
|