| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2013 |
Run |
Lake Renwick |
Interval |
5.0 mi |
55:39 |
11:07 |
 |
| 7/13/2013 |
Run |
Lake Renwick |
Long |
5.0 mi |
59:15 |
11:50 |
|
| 7/12/2013 |
Run |
Local |
Default |
3.1 mi |
34:42 |
11:17 |
|
| 7/10/2013 |
Run |
Lake Renwick |
Interval |
2.9 mi |
33:48 |
11:40 |
|
| 7/8/2013 |
Run |
Prairie Bluff Preserve |
Interval |
2.6 mi |
29:38 |
11:30 |
|
| 7/5/2013 |
Run |
Centennial Trail |
Default |
3.0 mi |
33:21 |
11:05 |
|
| 7/3/2013 |
Run |
Lake Renwick |
Interval |
3.0 mi |
33:50 |
11:15 |
|
| 7/1/2013 |
Run |
Lake Renwick |
Long |
4.0 mi |
46:18 |
11:35 |
|
| 6/27/2013 |
Run |
Prairie Bluff Preserve |
Default |
3.1 mi |
34:00 |
10:59 |
|
| 6/23/2013 |
Run |
Women's 5k |
Race |
5.0 km |
33:22 |
10:45 |
|
| 6/21/2013 |
Run |
Lake Renwick |
Default |
4.0 mi |
45:51 |
11:26 |
|
| 6/19/2013 |
Run |
Frankfort Long Day 5k |
Race |
3.1 mi |
33:36 |
10:47 |
|
| 6/16/2013 |
Run |
Lake Renwick |
Long |
5.0 mi |
1:03:11 |
12:39 |
|
| 6/14/2013 |
Run |
Lake Renwick |
Tempo |
3.1 mi |
35:14 |
11:29 |
|
| 6/12/2013 |
Run |
Prairie Bluff Preserve |
Easy |
3.0 mi |
36:16 |
11:56 |
|
| 6/11/2013 |
Run |
Prairie Bluff Preserve |
Easy |
0.6 mi |
6:51 |
12:15 |
|
| 6/11/2013 |
Run |
Prairie Bluff Preserve |
Default |
0.5 mi |
6:01 |
11:48 |
|
| 6/1/2013 |
Run |
TriShark Duathlon |
Default |
3.3 mi |
39:42 |
12:04 |
|
|