Courses

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Name ▼DistanceActions
Yasso 800's in Bronte
0.82 kmView entry
Waterloo marathon
42.75 kmView entry
Waterdown Pretty 5K+
5.57 kmView entry
waterDOWN and Up again
11.79 kmView entry
Water Street to Hill Repeats
2.57 kmView entry
Velodrome Madness 24K Bike and Run
23.54 kmView entry
Valley Hill Training
1.97 kmView entry
TRILLS Running
3.64 kmView entry
TRILL Runs
3.64 kmView entry
TRILL access from Loyola
2.83 kmView entry
Trail Hills
1.42 kmView entry
Thursday FLOAT 8K
8.04 kmView entry
Thursday FLOAT 10K
9.78 kmView entry
The REID loop from HDepot
5.16 kmView entry
The REID Loop
3.09 kmView entry
The REID from JYSK
3.08 kmView entry
The REID from Home Depot 3K-30-3K
5.99 kmView entry
The REID from Hikers Haven 3-30-3
3.06 kmView entry
The REID 5K first then 40 min hills then 3K
8.06 kmView entry
The Reid 4K
3.89 kmView entry
The Reid 3K
2.9 kmView entry
TFO Lazy Ass 7K for Winter
7.29 kmView entry
Teds 3X Sydenham 21K (Alma street is turning point)
21.02 kmView entry
Team Fartleks on Wedgewood
2.65 kmView entry
TC 3.0 km run
3.11 kmView entry
sydenham up and down
4.08 kmView entry
Steepest road ascent - Rattlesnake
4.03 kmView entry
St. Volodomyr and Lions Valley Park
0.95 kmView entry
St A to the lighthouse - Hooray! It's 6.5K
6.47 kmView entry
Spruce it Up 20K
19.9 kmView entry
Spruce it Up 18K
18.31 kmView entry
Spruce it up 16K
16.23 kmView entry
Spruce it Up 14K
14.03 kmView entry
Spruce it up 12K
11.64 kmView entry
Spruce it Up 10K
10.2 kmView entry
SMLS Half Marathon!
21.21 kmView entry
Shortcut from 6th line to Neyagawa
2.25 kmView entry
September 2021 Half Marathon Course II
21.26 kmView entry
September 2021 Half Marathon Course
21.11 kmView entry
Sandalwood Loop from Hopedale
2.51 kmView entry
Running Company to Allan Street Back along the Lake
2.04 kmView entry
Run to Speed Loop
1.92 kmView entry
Route from YMCA to Forster Park Drive
2.52 kmView entry
Road loops near OTHS
0.86 kmView entry
River Oaks Plus 9
8.73 kmView entry
River Oaks Plus 7
6.96 kmView entry
River Oaks Plus 5
4.82 kmView entry
River Oaks Plus 4
4.08 kmView entry
River Oaks Plus 3
2.77 kmView entry
River Oaks Plus 1
1.08 kmView entry
River Glen Intervals from Stout Monk (3K warm up, run back and forth)
2.75 kmView entry
REID Oakville
10.47 kmView entry
REID Loop from Home Depot 3K
3.13 kmView entry
Reid Hilly Loop
3.11 kmView entry
Race to the Lake Milton Marathon!!!
42.15 kmView entry
Pre-Hill Repeat Warm Up.
2 kmView entry
OTHS to St. Cuthberts by trail
0.61 kmView entry
October Half Marathon or 2 Lap Full Marathon
21.13 kmView entry
October 10K race
10.01 kmView entry
oakville to dundurn castle
28.91 kmView entry
Northshore to Dundurn SIGN and back
24.66 kmView entry
neyagawa north
31.31 kmView entry
NEW CN Tower Finish - to Good Life - To Marche
1.86 kmView entry
New 3K Build Intervals
3.38 kmView entry
More Intense Hamilton w Stairs and Trails 100m in 2K
2.16 kmView entry
Moffat via Rattlesnake 95K
95.92 kmView entry
Mississauga Marathon Cheering Spot
 View entry
MB 10K route on Hixon
10.02 kmView entry
MB 10K route
10.08 kmView entry
May Marathon 2021
21.44 kmView entry
March 2021 Half Route Map
21.21 kmView entry
March 2021 10K Route Map
10.12 kmView entry
Loop by St. Cuthbert's Church
0.86 kmView entry
Lions Valley Park Road to Pylons
1.19 kmView entry
Lasalle 4K
4.03 kmView entry
Lasalle 2K
2.15 kmView entry
Lasalle 12K Flat-ish
12.25 kmView entry
King St and Sydenham
77.35 kmView entry
JYSK to Speed Loop
1.92 kmView entry
JYSK to Forster Park Loop
1.87 kmView entry
JYSK to Forester Park Circle
1.9 kmView entry
JCB 7.5K Add
7.48 kmView entry
JCB 4K Add
3.99 kmView entry
JCB 28K
28.38 kmView entry
JCB 26K
26.2 kmView entry
JCB 22K
21.6 kmView entry
JCB 20K
20.58 kmView entry
JCB 10K Add
10.21 kmView entry
JC Plus 8
7.96 kmView entry
JC Plus 7
7.17 kmView entry
JC Plus 6
5.97 kmView entry
JC Plus 4
4.01 kmView entry
JC Plus 2
2.02 kmView entry
Interval Loop for PM Hopedale Runs
1.49 kmView entry
IMLake Placid Sim Ride 92K
92.14 kmView entry
Hopedale PM Run - Loops
5.05 kmView entry
Hopedale Interval Route
10.59 kmView entry
home depot to speed loop
2.21 kmView entry
Hills from JYSK
2.69 kmView entry
Hill warmup from Hikers Haven
2.24 kmView entry
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