Notes
Group run from Dick's to Mousum and bit beyond. I needed 17 so I turned around at 8.5. Lauries, Linda, Lance, Cremer, McCullough, Dick and Tom. Planned run #3 - LSD at MP+45 or 8:47. Needless to say my pacing sucked but averaged out to 8:28... a bit fast overall but way too slow in beginning... but that's ok. Little pain on top of arch on right foot - laces too tight? Still soreness on right back above belt. Had a Bloody Nip on left side... gross! Set my pace up at mile 7 to try to come in as planned. Back is downhill and I always do it too fast! Knees were pretty good.
Took a GU at mile 7 and another (a bit too late) at mile 15... was feeling a bit lite headed. Also brought two waterrs on hip belt. Overall good effort.. but too fast by schedule.
Got back to house and cable was back... NOT electricity... I rigged up modem to generator and amazingly have Internet! The girls will be happy.
Wendy made cupcakes!