Notes
This may not seem like much, but for me it was a huge step. I actually got in the pool and di 20 lengths or 10 laps while sucking ina good portion of the pool water. Breast stroke was all I good do well. The crawl is a 'sprawl!' I was barely able to do a half a length as a crawl before I thought I was going to die. I chose the lane by the wall so I could stop if needed. Per Robin's suggestion I bought some goggles... good idea, thanks! Now if I could get over being intimidated.
Ankle still bothering... but will try to run 10-12 tomorrow from Y if the weather is not too sucky!