Notes
Beautiful morning for a run! Used new iPod Jane got me with hr mix. Got to admit it helped move me along, keep a quicker pace and higher cadence... hmmm. Anyway didnt start out as a tempo, just a run. Thought I would kick it up after the first hill and run to the music without looking at the watch. Got to yellowstore and decided what the hell I will go over Bald Hill and make this a ten miler. Felt good. Crazy song "Footloose" is actually set at 88 spm cadence... helped on hill! Off to work!