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Run: Tempo Previous Next

4/25/2013

Date

5:03 PM

Time

6.4 mi

Distance

49:07.53

Duration

7:40 mi

Pace

Equipment

Saucony Kinvara 3 (Kinvara 3 Blue)

Health

Weight149 lb

kilojoules3029

Weather

Temperature68 F

Conditions

Ratings

Effort8 / 10

Quality9 / 10

Splits
Graphs
Map

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CourseY-Oak Street-Rail Trail

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Notes

First run since Sunday and knees were complaining... esp R side. Seemed to lessen up after 2-3 miles. Rail trail was nice to run back on... soft. Met Greg C on way back. He always looks so smooth and effortless as he runs! Was very sore when I got to the high school meeting at 6:15. Knees were screaming. Likely the 1 hour intense spinning class last night aggravated them. Oh Well.... this is a taper right?

Comments

Greg C

Time to break out the bags of frozen peas.

GregM

I agree with Greg. (Of course, I do!) I say take the rest you need, Dave. Don't go into Maine Coast with pain if you can help it. I would even say don't run Maine Coast if you are injured. You'll only aggravate it and set yourself back. That said, I hope you run it and the rest of the tight schedule of races you have planned. Good luck!