1/24/2010
10:35 AM
13 mi
1:51:39.41
8:38 mi
Mizuno Alchemy 8 (Yellow)
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Group run with Michael, Michelle, Greg C, Bob, Becky, Ricky and Tom. Easy LSD out and increase each m ile second half to 7:07. Felt good for a 13 miler. Icing hip to be sure.