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1/24/2010

10:35 AM

13 mi

1:51:39.41

8:38 mi

Weather

28 F

Ratings

8 / 10
8 / 10
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Y-Mousum-Gowen Add-on

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Notes

Group run with Michael, Michelle, Greg C, Bob, Becky, Ricky and Tom. Easy LSD out and increase each m ile second half to 7:07. Felt good for a 13 miler. Icing hip to be sure.

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