Run: Tempo Previous Next

8/29/2013

6:20 PM

7.1 mi

53:42.27

7:36 mi

Health

156 lb
3497

Weather

76 F

Ratings

9 / 10
10 / 10
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Home-Jen McKay Loop

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Notes

Tempo run after a long, hard day at work.... Felt good to get out there. Had that nice floaty feeling most of the run... Cadence was locked in at 88. No music today... just my footfalls to entertain me. Felt lightand quick on feet. Good run.

Comments

Scorps

Very nice

Dave T.

Thanks... Some days just click!