8/29/2013
6:20 PM
7.1 mi
53:42.27
7:36 mi
Saucony Kinvara 3 Citron
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Tempo run after a long, hard day at work.... Felt good to get out there. Had that nice floaty feeling most of the run... Cadence was locked in at 88. No music today... just my footfalls to entertain me. Felt lightand quick on feet. Good run.
Very nice
9/2/2013 at 4:46 PM
Thanks... Some days just click!
9/5/2013 at 12:38 AM