Notes
Planned Interval Workout. Exceeded or met targets... much better thank last week. Still was wicked hot!
Average all intervals and warm-up together...
10 min warm-up with 4-100m Striders
1K @ 3:56 with 400m RI
2K @ 8:20 with 400m RI
1K @ 3:56 with 400m RI
1K @ 3:56 with 400m RI
10 min cool down back to Y.