1/21/2016
7:20 PM
5.3 mi
42:00
7:56 mi
Nike Flyknit Lunar 2 (Blue)
All alone in the cardio room at the Y. 5.3 miles at 7:56 pace. Done. BTW all at 180 spam.
So how is the knee feeling?
1/22/2016 at 11:05 PM
Knee is pretty good... still a little stiff but no pain! Thanks for asking
1/23/2016 at 1:28 AM