9/15/2009
5:05 PM
4.8 mi
43:45.19
9:04 mi
Mizuno Mizuno Wave Alchemy 8 (Red)
Initializing charts...
Ran with group. Stayed with group until last 1.4 then went back with Michelle. Did a 200 yd walk with Michelle then rab back. Did 20 minutes of pool running aferwards. Felt good and TIRED.
Note Wednesday AM... so far still no pain... YES!