Notes
Group run at Laurie's in York. Needed 15 miles at 8:13 per plan. Wasn'tsure I would make the pace since at half way point we were averaging 8:34. Took advantage of return from Lighthouse to water stop to crank it up a bit and brought it down to 8:18. After water stop continued push up the hills to bring it down to average pace of 8:08 with 18.35 miles. Felt very good overall today considering touogh workout yesterday on TM. Left hammy ached a bit on last 6 miles... that's a first for me. Not incapcitating, but I did try to shorten stride to compensate. Tomorrow is a zero day with time for stretching and core exercises after evening board meeting. I get to run with the group this Tuesday.
Fun run today and we missed the rain!!!!! Good Quiche Alycia and Michael!!!!