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Run: Tempo Previous Next

12/29/2017

Date

7:18 AM

Time

7.2 mi

Distance

57:18.83

Duration

7:57 mi

Pace

Equipment

Saucony Kinarva 7 (Lime Green Sauco)

Health

Weight147.6 lb

Avg HR143 bpm

Max HR165 bpm

kilojoules3370

Ratings

Effort8 / 10

Quality6 / 10

Splits
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CourseY Treadmill

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Notes

Progression - speed and elevation.

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