2/25/2015
7.1 mi
1:01:00
8:36 mi
Saucony Cortana 3 (Cortina 3 Green)
1.75 warm up at 8:49 on TM, followed by 6x800 at 7:03 with 400 RI at ~10mpm. A little knee pain at first but disappeared. Wicked hot at Y. Sweat like a pig!
First interval in about a month I see. Looking good!
2/26/2015 at 5:00 PM