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1/2/2014

9:24 AM

8 mi

1:02:00

7:45 mi

Health

154 lb
153 bpm
159 bpm
3901

Ratings

7 / 10
10 / 10
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Notes

1 mile warm up, 6 miles @7:47, .7 miles pick up. Increased elevation up to 5. Felt good. Garmin went crazy stating that data base was full... Pain.

Comments

FunSizeRunr

Nice work Dave, noticed you were picking up the pace.

Dave T.

Thanks Gwen... Nice job of your 21k!