5/28/2009
5:00 PM
7.4 mi
55:00
7:28 mi
Mizuno Alchemy 8 (Yellow)
Initializing charts...
Treadmill - warm up at 8:30, then 3 miles at 7:30 pace, then two miles at 7:00 pace, recovery at 8:30. Hot and wicked sweaty in the Y.