Run: Interval/Speed Previous Next

12/26/2013

8:27 AM

5.6 mi

44:53.03

8:05 mi

Health

154 lb
2711

Ratings

8 / 10
10 / 10
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YMCA Treadmill

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Notes

Warm up, then 12x400 @6:49 w/ 200 RI at 10:20.

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