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Run: Tempo Previous Next

4/10/2009

Date

4:53 PM

Time

8.1 mi

Distance

1:03:08.68

Duration

7:47 mi

Pace

Equipment

Mizuno Alchemy 8 (Yellow)

Weather

Temperature55 F

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Splits
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CourseY-BeaverHill-Littlefield/Morr-Stanley-GowenPark

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Notes

Hilly workout. Pushed hard last three miles. Hit consistent 7:15 last three miles.

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