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Run: Interval/Speed Previous Next

5/5/2010

Date

4.5 mi

Distance

40:51.97

Duration

9:10 mi

Pace

Equipment

New Balance MR903Light Weight - Yellow

Health

Weight149 lb

kilojoules2104

Ratings

Effort2 / 10

Quality5 / 10

Splits
Graphs
Map

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CourseSHS Track - Speed Workout

Notes

Warm up, RI, and cool downs

Comments