10/28/2014
6:19 PM
5.1 mi
51:00
10:00 mi
Saucony Kinvara 4 (Orange)
After. 12 day lay off, gave an easy run on TM. Mild hammie pain throughout run. Not terrible, but not good. Walked every 1.5 miles and stretched. Average pace for running was 8:49, with some running at 7:53. ,eats see what happens.
Feel better. This sucks
10/29/2014 at 2:46 AM
man, nasty stuff - heal up. We miss ya on Tuesdays...
10/29/2014 at 11:11 AM