Notes
Good run with the group and the 2nd half of my double. I appeared to have survived... the bottle water and beer when I got home helped. I forgot my watch so I scabbed off Cremer's times. He finished about 1 second in front of me. Quite a kick from the group at the end. A bit hairy in the dark with with slippery conditions. I rolled my right ankle once which spooked me, but seems to be ok. Stay loose. Tomorrow morning I swim.
Type Distance Time Total Time Pace Avg HR Max HR Notes
Interval 1 Mi 10:01.89 10:01.89 10:02 107 118
Interval 1 Mi 8:53.76 18:55.65 8:54 119 129
Interval 1 Mi 8:55 27:50.65 8:55 122 135
Interval 1 Mi 8:27.58 36:18.23 8:28 133 168
Interval 1 Mi 8:29.46 44:47.69 8:30 133 163
Interval 1 Mi 8:03.56 52:51.25 8:04 133 148
Interval 1 Mi 7:06.39 59:57.64 7:07 144 162
Interval 0.67 Mi 4:18.81 1:04:16.45 6:27 155 156