Run: LONG w/ HILLS Previous Next

9/30/2012

9:09 AM

9.1 mi

1:18:05.27

8:38 mi

Health

149 lb
4274

Weather

55 F

Ratings

10 / 10
7 / 10
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Doug's Loop

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Notes

Guess I bit off too much. Did 22 mile bike ride at 6 Am then went to Doug's for this run. Ran, or at least looked at the backs of Doug, Jimbo and Lance. Wanted a slow easy run, and it turned out that way... but major bonk at the end. Just ran out of fuel. Knew that Pam was making brownies and it was what made me finish!!! Poured rain whole run, but not a major problem. Last two miles tell it all... BTW, Doug's definition of flat is a matter of perspective. It sure seemed to be all uphill from Newfield to his house!!! Thanks for hosting Doug, and thanks for letting the old guy run with you guys.

Comments

L Train

...wait, there were brownies? wtf?

Dave T.

Maybe none left after I scoffed down two dozen!!

beaulieume

oops, yes, that 400' to 600' in the last 2 miles can be rough.

Egad

Dave, you earned those brownies! Double duty today- what are you training for an IM?