Run: Tempo Previous Next

4/27/2014

6:11 PM

9 mi

1:08:41.53

7:38 mi

Health

148 lb
4218

Weather

52 F

Ratings

8 / 10
10 / 10
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Home-Tracks O/B w/ Nottigham

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Notes

Started out as an easy run and the legs were feeling guilty for being sort of slow last Monday so they decided to show their stuff. I didn't think they had it in them just 6 days after the marathon. Cool temps definitely helped. This was fun and felt kind of floaty. I enjoyed it.

Comments

cbtheo

Awesome run!

Scorps

Jeez Dave. It didn't take long for you to bounce back and run low 7s. Well done.

GregM

Good job on the recovery, Dave. You are defying age. Way to win the battle.