Notes
Started out ok, but knee has been achy all week after B2B. Got about 1.6 miles in a major knee pain. Crap. Tried to walk it off, but was very painful. Turned around and headed back walking. After 5 minutes tried running and wasn't too bad. Picked up pace and tried to ensure good form. Got back to camp iced knee and Vitamin I. Major achy knee all night and next day. Crap. Will take several days off.