Notes
Run felt good. Last long one... Negative split with a few 7:30 bursts. Other than burping up the pizza I had for lunch it felt realy good. One gel at turn around. Run 8 walk 1.
Note all times include walk, except last three miles.
Was up at 5:00 AM to help with Maine Marathon finish chute. Was gate keeper at chute directing all runners. What an experience to see the how fast the top runners come in! Amazing. Got to see Michelle, and Greg run. Legs tired after standing for 3 1/2 hours.