Run: Tempo Previous Next

9/15/2016

6:18 AM

12.2 mi

1:35:06.96

7:49 mi

Health

150 lb
5780

Weather

51 F

Ratings

8 / 10
10 / 10
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12-Home-Quarry-Bills with add ons

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Notes

Great temps this AM - 53 degrees! Planned tempo at MP for 10 miles with WU and Cool Down. Hard time reeling in pace... Need to slow it down a bit. Cool weather makes you move faster! Stopped to talk to a parent on road asking about school busses about .6 from finish. forgot to start watch so did a manual entry. Good run.

Comments

Fro

Oh yeah - killing it these days!

Egad

What? People don't complain about bus schedules, do they? Nice MP run!

Dave T.

Thanks guys