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Run: Easy Previous Next

11/21/2017

Date

5:25 PM

Time

7.1 mi

Distance

56:39.13

Duration

7:59 mi

Pace

Equipment

Saucony Kinarva 7 (Lime Green Sauco)

Health

Weight147.6 lb

Avg HR157 bpm

Max HR176 bpm

kilojoules3323

Weather

Temperature49 F

Conditions

Ratings

Effort9 / 10

Quality8 / 10

Splits
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CourseY-Oak-Hanson

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Notes

Group run with Progression. Hills at night.

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